Pecan Energy Bars
You’ll love this nutritious homemade energy bar recipe – an ideal wholesome snack for the whole family! The recipe is quick and easy they taste awesome!
Sweetened naturally with oats, chia seeds, and pecans, these bars are a delightful blend of flavors.
Perfect for both adults and kids, they embody the taste of pecan pie and are packed with superfoods like pecans and chia seeds.
Plus, they cater to various dietary preferences: vegetarian, gluten-free, vegan, plant-based, dairy-free, refined sugar-free, and naturally sweet.
We made a batch and they’re so good, they won’t last very long!
Recipe and photos by A Couple Cooks in partnership with the American Pecan Council.
Ingredients:
- 15 Medjool dates (9 ounces)
- 1 cup Better Halves Natural Pecan Halves
- ½ cup gluten free oats
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ¼ teaspoon kosher salt
Directions:
- Preheat the oven to 200F.
- Remove the pits from the dates with your fingers (they come right out!). Place the dates in the food processor and process or pulse until they are mainly chopped and a rough texture forms. Then add the remaining ingredients and process for a minute or so until a crumbly dough forms.
- Line a baking sheet or jelly roll pan with parchment paper. Dump the dough into the center of the parchment paper and use a rolling pin to roll it into a rectangle that is 6” x 10.5”. Cut the dough into 14 bars that are 1.5” x 3”. (You don’t have to be as precise as we were, but we found it was easiest for cutting uniform bars!)
- Bake the bars for 30 minutes (this step helps to make the texture more dry and less sticky). Cool the bars to room temperature, then store refrigerated in a sealed container between sheets of wax paper. If you’d like to package them for on the go snacking, cut out 4” x 6” rectangles of wax paper, wrap them around the bars, and secure them with tape. Stays good for 1 month or more refrigerated.
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